About Us.

Our business is centered around well-being and helping individuals to reconnect with themselves and what they really want in life. If you look closely enough, you will find that the cause of troubles, struggles, stress, unhappiness, and ultimately illness and disease in life, comes down to two issues, the inability to be truthful and happy with self.

Does that relationship really make you feel good, or is it a good photo-op for social media? Does that job, or business, really satisfy your desires for a successful life, or is the money enough to keep holding you ransom?  Are you really a good friend, or are your lonely interactions with others a reflection of your relationship with yourself?

Facing the truth about what is really happening in your life is the first step to changing the patterns that you see play out year after year. If you were to check your Facebook memories toward the end of each year, are you repeating the same patterns? Are you discussing the same themes? Have you completed any of your new year resolutions? Are you still in the same types of relationships? Most of all, do you keep your promises to yourself?

We designed our business to help you do exactly that on your own terms, at your own pace, using our A.I.-based digital wellness, mindfulness, meditation, and mind-body tools as well as our courses and e-books. Our programs keep you accountable to yourself and truthful about where you are and are not making progress.

Our methodology is heart-centered and backed by science, research, and real-life transformations that last. We look forward to giving you the tools and support that you need to transform your life!

Hello, and welcome to my space! I have an intimate relationship with grief as my husband suffered a life-threatening illness for most of his 20s and 30s. After fighting in the Iraq war, he contracted a brain tumor on his pituitary gland due to his proximity to the burn pits.

The need to become acquainted with grief, mindfulness, and meditation quickly became the center of our lives. Thankfully, my husband survived, but the illness and recovery process was quite long. His illness and recovery ranged from 2005 - our first indication something was wrong to 2020 - when we finally found the recovery tool he needed to become healthy and whole again.

In 2016, I began to get acquainted with the process of grief and how it is a normal part of our lives. By 2017, I was deep into mindfulness and meditation. I became familiar with an organization called Hearth Math, where I began a series of intriguing studies about the connection between the heart and the brain.

By 2020, I began to make more than a few connections between essential heart functions and grief. The idea is that people can die of a “broken heart” but thrive and flourish equally due to a “full heart.” I started my wellness company, Mindful Casted, in hopes of giving others hope and the tools needed to process grief and create new routines and regimens that are healthy and soulful.

My husband and I have a strong tech background with over 15 years in the industry as an award-winning digital agency and a college-educated software engineer working at a large corporation.  We merged the two loves of our career lives, wellness and tech, to bring you Mindful Casted.  I sincerely hope that our resources and tools will help you expand your practice and bring the message of holistic wellness and mindfulness to the world in a real and tangible way!